One Hundred Pushups
Inspired by Sean Bonner and others, I’m going to be training towards 100 consecutive pushups using the one hundred push ups program.
Initial Test: 20
Week 1
M: 10/10, 10/10, 8/8, 6/6, 20 (at least 7)
W: 12/12, 12/12, 10/10, 10/10, 22 (at least 10)
F: 15/15, 13/13, 10/10, 10/10, 20 (at least 15)
Week 2
M: 12/12, 12/12, 9/9, 7/7, 30 (at least 10)
W: 16/16, 13/13, 11/11, 11/11, 30 (at least 15)
F: 15/15, 15/15, 12/12, 12/12, 34 (at least 15)
Exhaustion Test: 37
Week 3
M: 25/25, 17/17, 17/17, 15/15, 37 (at least 25)
W: 27/27, 19/19, 19/19, 15/15, 27 (at least 25)
F: 30/30, 22/22, 22/22, 20/20, 40 (at least 27)
Week 4
M: 27/27, 20/20, 20/20, 17/17, 48 (at least 27)
W: 27/27, 21/21, 21/21, 18/18, 50 (at least 25)
F: 30/30, 22/22, 22/22, 20/20, 30 (at least 29)
Exhaustion Test: d’oh!
Week 5
(The week my family returned from their summer trip)
M: 40/40, 32/32, 30/30, 25/25, 30 (at least 40)
W: d’oh!
F: d’oh!
Week 5, Take 2
M: 35/35, 28/28, 25/25, 22/22, 37 (at least 35)
W: 17/17, 17/17, 16/16, 16/16, 14/14, 14/14, 12/12, 40 (at least 35)
F: 16/16, 16/16, 14/14,14/14, 12/12, 12/12, 10/10, 37 (at least 35)
